Shirt, Sunscreen and Hat- Your safest bet for summers!

That Ultra Violet rays can be harmful to skin is no news. But, that people hardly care about its harmfulness definitely is.

According to the National Council on Skin Cancer, wearing Sunblock of a good SPF alone doesn’t do the trick. Yes, it does protect the skin from getting tanned, or burned, but the Sun-induced effects can have far greater consequences. Skin Cancer is one of them.


While many believe that wearing a good quantity of sun block or keeps skin cancer at bay, the truth is that it does not. The Environmental Working group that comes under the aegis of The National Council on Skin Cancer throws some fine tricks for protection against sun exposure.

  • Slip on a casual summer shirt

Sporting cut sleeves and slings are a fad in simmering summers. But, exposing skin to the brutal sun also exposes it to deadly cancer. Slipping into a full sleeved cotton shirt not only shields the skin from the harmful rays but also lends a chic look to your personality.

  • Wear a generous amount of an SPF 15+ Sunscreen

Summers without sun blocks are unimaginable. If you are one of those girls who go out into the sun without any skin protection, you are a trouble caller. Slopping on a decent amount of sunscreen can shield your skin from getting tanned, to say the least. Using a scrub to treat the affected areas also helps.

Never stroll into the sun without wearing a sun block. Recite this mantra everyday for your skin’s sake!

  • Slap on a hat

Your skin is not the only element of your existential being that gets ravaged by sun. Your hair are equally prone to becoming brittle and lifeless under the reign of the sun. Pollution is yet another culprit that wreaks havoc. Slap on a hat and fan out to have the summer fun, sans any crazy ‘sunny woes’!

Key to applying Facial Makeup

What’s the first thing that crosses your mind when you are have to meet with the idea of office meetings or perhaps, a casual hang out with friends? Dolling up in that pretty little dress is one thing; getting ready to the next step- the makeup thing that is, is another.

Wearing makeup at the tiniest of occasions is pretty common these days. However, when showered with infinite choices of makeup items- foundation, scrub, face powder and stuff, and that too in a wide range of assortment, it gets slightly baffling to understand what to try and what not to. Here is what you can do to make the makeup affair a hassle free one, lists out some experts enrolled in Makeup courses.

makeup courses

  • Prior to applying anything on the face, clean your face thoroughly of all the makeup that you might have applied the previous night. Use a moisturizer or a cleanser to clean your face of the last night’s make up. A messed up, dirty face can mar your chances of a cleaner makeup, says a nutritionist pursuing diploma in health.
  • To get rid of the caked, blotchy look, wash your face with a mild face wash. Mild face wash is imperative to use before makeup as it prepares the base for the use of harsher chemicals on face. Cleaning your face removes all the impurities and unclogs the pores.
  • Apply a concealer next. The purpose of a concealer is to even out the skin tone. Apply it under the eyes, beneath the nose and on chin. Put on some foundation and spread it evenly so that it blends with the concealer. A concealer brush can be used to add a little extra foundation.
  • Applying a light tone of highlighter does marvels. Lend shadows and highlights to your face by applying a highlighter beneath your eyes, over your eyebrows and on your cheeks.

Pep up your face by applying a little blush to your cheeks. Make sure that you don’t use a Jazzy or a gaudy colour, though. Instead of using your hand, use a large brush to apply it an even manner.

Enjoy Monsoons without compromising with looks any way

Monsoon, though synonymous to fun and romance, however is the time to be extra careful in few aspects like the way you carry yourself and overall semblance. After all, walking around in the rain with muddy splish-splashes and mascara rolling down your cheek would be the last wished for thing. Might sound dramatic to some, but in monsoons feet, hands, scalp are likely to get affected to the most and those who are careless in any way are likely to suffer in long term prospects. Thus, there are a few must-haves that have to be considered without fail.

Body Lotion

The monsoon doesn’t implicate that you have to leave out of liner or mascara from the makeup kit. Markets are flooded with water proof cosmetics that can be bought in order to look the very same way as you have had wanted to. Apart from choosing water proof cosmetics and good body lotion, it’s good to check out best Salon, if in case you seek for a pro advice. Hand and feet care is a must thus, but fret not, the good news is that there are many best spa Delhi options to choose from.

For the reason that it’s moisture all around, thus try to avoid liquid-based cosmetics and go with primers so as to safeguard makeup from humidity. But at this point also, you need to finalize something with matte finish. To avoid hair problems, use good quality hair products.

Talking about lip shade, have matte lipstick shades and keep those sparkling and gorgy shades at bay. You can easily choose one from ample of options, strictly meant to be used during the rains.

So as a whole these are a few things that needs to be taken into account to flaunt your way, without letting your looks getting affected in any way.

Make best out of plenty of career options to choose from

Availability of a few courses compelled guardians to ask their children to opt for a limited options, varying chiefly from doctor to engineer and charter accountant to police officer. With transformation in time and so as advancement in every genre, there’s availability of countless career options.

Dietician course

Amidst blood draining and nerve racking schedules, almost everybody these days is looking for a panacea for/to the work woes. Health though is a ‘priority’ for all, but is it really??? Majority is hooked up in such a way that they hardly get time to look after self, this is where a dietician and/or nutritionist becomes a must. Those who are not inclined to the tech-world or want to be a part of common-herd horde, something like course in nutrition or Dietician Course would be good to go with.

There’s no point of enrolling in a course that doesn’t really appeal you. Going by experts, a student should always get into the course that appeals to him and wherein his interest lies-in. Those who do a specific course for heck of doing it somehow kill time, but after a certain point in time, they are likely to collapse. So it is advised that instead of taking pain of doing a certain course for heck of it, get into something creative such as dietician Course so as to reap its benefits in the long run. This career option will make you love what you do and this is what that matters in every circumstances.

Handy tips on eating right and healthy indeed

Nowadays wherein everyone is exposed to dirt, pollution and stress, it becomes tough to be in good shape and maintain a good physique. Above all, eating habits are likely to take a toll on health. Unhealthy food has magnetic affects, no matter whether you want to avoid it or not, at one point or the other, the majority is inclined to have a pie from the cake, a burger and candies but these should be avoided in order to shed flab and maintain a flawless figure, say Dietician Course pros.

Dietician course

Enlisted are a few mind blowing tips and tricks to get rid of excess fat and flaunt a marvelous figure:

It’s important to maintain equilibrium between the amount of calories consumed and burnt. Going by Course in nutrition professionals, the average recommended consumption for a day is 2,000 C which further differs with gender, age, height and the work-out that an individual does.

Be it lunch or dinner, green veggies are a must in order to retain facial radiance.

The food portion should not be in excess or too moderate, especially with high-calorie foods. A fixed schedule should be followed. Eating disorders and unstable time preferences are likely to take a toll on your body in the long run.

Apart from veggies, fruits, grains, and legumes ought to be included to keep a check over the metabolism mechanism of the body. Complex carbohydrates, vitamins, fibre and minerals are good to go with and should be included in every meal.

Last, but certainly not the least, the body needs water to flush out excess toxin waste. So, try your best to keep your body hydrated. As long as the body is hydrated, everything is fine. However, the day there’s a deficiency of water content in the body, things may turn upside down.

So as a whole, consider each and every tip to flaunt a great figure!

Immaculate appearance with these simple steps

During summers, we sweat like crazies and summers bring along its share of fatigue and tiredness. But amidst all this, we cannot stop living and enjoying. In summers, it becomes very much necessary to stay hydrated, as merely relying on skin products is a no solution. Sunblock cream will definitely do good, but only till when you will be healthy from within. Same is applicable for scrubs as well, so those who have been thinking that though you have had invested expensive cosmetic scrub, but you aren’t observing instant results, you need to understand that you are lacking behind in terms of essential aspects, which can be compensated with natural supplements. Read on to know more!


  • Drink as much water as you can: water releases intoxicants from body and thus, should be consumed in a great quantity. 1 to 1.8 litres a day would be good to go with.
  • Caffeine such as coffee or tea should be substituted with coconut water. Green coconut water has magical health effects.
  • Citrus fruits: junk food such as burger, pizza, donuts should be replaced with citrus fruits such as orange, blood orange and lemon. It’s a no stone carved rule that you should say a big ‘no’ to food that you feel like having. Once a while, you can grant liberty to yourself and eat whatever you feel like.

What if you are not a morning person? Last but certainly not the least, do not be a late riser. This way, you might not observe immediate results, but yes, after a certain time span, say in your late 30s, you will feel advantageous results.

Dietician or Nutritionist: what’s the difference?

Many of us young, directionless people struggle when it comes to making career decisions.  It’s either too many options or lack of clarity on personal sensibilities or individual reasons that clouds decision making.

Another big factor is the resurgence of non-mainstream options. You have all sorts of options these days to sit and choose from, and often, these turn out to be financially rewarding. A dietician course and a course in nutrition are some of the options that are not a hotspot for competition, progression and financial success.

What makes these a wonderful future progression are the massive lifestyle changes we are witnessing. While daily schedules are getting tighter, people are also less hung onto traditional medicine.  Alternative therapies and diet routines are fast challenging the old ‘pop up a pill’ mindset.

dietician course

This has created a fundamental demand for trained dieticians, nutritionists and alternative specialists. A dietician course is your best bet if you want to span the entire health spectrum, from hospitals to health centers. You can even serve the forces as a specialist dietician.

Many people however fail at reading the distinction between a dietician and a nutritionist. A dietician is generally a university qualification in most places with extensive hands-on and theoretical curriculum’s.

Some good institutes, like VLCC for example, also provide the same on tie-ups with universities holding requisite infrastructure and accreditation. This has opened up the field for opportunities to no end with global universities collaborating with top institutes to help students earn global certifications in their own countries.

Being a nutritionist however is not entirely the same. A course in nutrition is not extensively based and enables a person to the extent of providing unaccredited guidance. So while you being a nutrition counselor might be helpful, it would not give you the leverage of serving as a dietician.

The flip side is that a course in nutrition will not cost you time as generally certification courses on nutrition last only a few weeks, at best.